12d • Strength Stretching
Pike's Peak #3 is Live❗️
#Pike Three is a continuation of a fantastic set of alternatives to Straddle work for those who cannot quite manage the straddle position, as well as those who completely can. The hamstring work here is uniquely challenging and developmentally wonderful, and I recommend this to everybody.
By everybody, I mean all the people that you know and can bring here to get this goodness. Chop chop.
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Pike's Peak #3 is Live❗️
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Train for explosive mobility/flexibility, athletic longevity, power, & skills dominance. Eliminate pain, heal, & Flex Hard!
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