7d • General discussion
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I found this by liking a video on social media. I can’t remember which specific platform. I asked a question relating to glutes becoming too tight when chambering my knee. Andre responded quickly.
I’m moderately flexible, but I want to increase my strength in the end ranges of motion, become more flexible and stable, and have more endurance.
I am still not sure how to move through these. For instance, how do I know which session to do, how many times do I complete each session, and when do I move on?
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