5d (edited) • General discussion
Intro
Hello everyone,
My name is Kout (pronounce Kuot). I’ve been hydrid training for the past year (distance running, calisthenics, boxing) and I’ve noticed that my mobility needs work especially when it comes to my hips and overall mobility. I found this course through Andre’s instagram page. After watching a couple reels I was really impressed by his flexibility and strength so I decided to check out his course. My goal is to improve my hip and leg mobility to the point I can comfortably sit in a middle split. I’m hoping this translates well into my next marathon goal. I’m looking forward to progressing with this course!
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Intro
skool.com/theflextheorymethod
Train for explosive mobility/flexibility, athletic longevity, power, & skills dominance. Eliminate pain, heal, & Flex Hard!
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