Mar 18 • Strength Stretching
New Release: Pike Five❗️
#Pike Five is Live! Let me tell you...all glutes will answer the call to battle. Pike's Peak is primarily about hamstring access and development, but the unique loading characteristics of the orientation of the position allows exceptional glute medius and minimus access - which we will continue to exploit. Maximus is on deck for the the next time. If you have completed 1-4, do five, and Flex Hard!
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New Release: Pike Five❗️
skool.com/theflextheorymethod
TRAIN For Explosive Mobility/Flexibility, Athletic Longevity, Power, & Skills Dominance. Eliminate Pain, Heal, & Flex Hard!
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