New here hello everyone! · The FLE❌THEORY Method

New here hello everyone!

Hello everyone!!! Im new here but very excited to be here. Ive been on a weight loss, mind/body connection journey for about 10yrs now. Ive lost 145lbs naturally. I was very sedentary all my life so becoming athletic took time and discipline and now that my body is as defined as i want it to be im looking to become more flexible and balanced. Flextheory came up in my algorithm most likely because ive been looking for exercises and routines to become more flexible. Looking to see what i can learn. Ive copied some small movements before joining and i love them. Thanks for having me!!

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