6d (edited) • General discussion
Milestone Reached: 6.5 Weeks of Progress! ✅
Hello Flexians,
Celebrating a huge milestone today! Six and a half weeks of work has brought some amazing results, even though the final goal is still ahead. 🛣️
6.5 Week Accomplishments:
- EtS (Series 1): All sessions completed twice - right tonight
- HoF (Series 1): All sessions completed twice (& squats started).
- FYK (Series 1 & 2): Completed three times each (used often as a warm-up).
- Flex Theory 4 Fighters: 5 sessions done (weekly since November).
- Faux-Sacks to Cosacks: One twice, Two and Three three time each.
Impact: My leg techniques in karate are noticeably and visibly improved, and my upper body is significantly more flexible.
Keep moving!
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Milestone Reached: 6.5 Weeks of Progress! ✅
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