Nov 5 (edited) • General discussion
Introduction
Hello, I’m Emery and I play soccer. I have been pretty active my whole life, I played a variety of sports when I was younger and I ran track from middle school to high school, but have always suffered from hip immobility, hamstring injuries, and just muscle tightness in general. I am 23 years old and want to feel better in my body and get stronger in those areas. I also recently started Capoeira and noticed again that my hips and hamstrings aren’t handling intense activity as well as I want to.
I found Flex Theory, on Instagram probably over a year ago now and incorporated some of the exercises I saw in post into my workout routines, but I decided to join today so I could be more consistent and build a more effective training plan around my hips and hamstrings.
Excited to be here and learn more!
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Introduction
skool.com/theflextheorymethod
Train for explosive mobility/flexibility, athletic longevity, power, & skills dominance. Eliminate pain, heal, & Flex Hard!
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