Nov 5 (edited) • Strength Stretching
HOF Session 1
Started off with the Hips of Fury module 1 today, and was immediately noticing a difference in the amount of tension I was generating in the different positions compared to traditional hip flexor and hamstring stretches i was thought in PT/high school. My hips are super tight but Im interested to see where i'll be after several weeks of doing this kind of practice. I really liked how the runners lunge helped me focus on the position of my hips and trying to get and keep them low. Does anybody have any tips for keeping your hips low and driving your knee during the push pull section (I noticed that my back knee was sliding forward)?
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HOF Session 1
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