Mar 18 • General discussion
High roundhouse kicks possible at 49?
Hi! Just started karate and Muay Thai and realized how tight, locked, and weak my hips are!!! And I thought I’d be somewhat decent after training and playing basketball for over 30 years!! With the help of this community and program, I’d love to be able to roundhouse efficiently and powerfully one day!!!
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High roundhouse kicks possible at 49?
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