19d • General discussion
Hi!
Hi all! Just arrived.
Came through Threads.
I'm a long time martial artist, though have just been solo training for many years now. Keen to add a lot more flexible strength to my routine and fix up my lower back and hips in particular. Keen to start the work.
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Hi!
skool.com/theflextheorymethod
Train for explosive mobility/flexibility, athletic longevity, power, & skills dominance. Eliminate pain, heal, & Flex Hard!
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