Fix Your Knees Session One is Live! (Unlocks at level 3)

Busy Week! HOF #6 yesterday, Fix Your Knees #1 today, another new category for the back tomorrow, and more Strength Stretching later this week!

Fix Your Knees is deceivingly effective at forcing the soft tissue around your knees into adaptation mode in a short amount of time. Each of these training sessions will build on the last one, increase in material, volume, and intensity. Great for runners, dancers, fighters, sprinters, and every other biped that happens to have knees.

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