First ETS session · The FLE❌THEORY Method

First ETS session

Just did my first ETS session and I felt sensations in my low back and pelvis that I've never felt before (in a good way). My ability to produce a strong contraction with my hamstring by driving my heel into the floor in that lengthened position is hilariously weak and I get why I've always had issues opening up here now. So excited to keep pushing this paradigm.

One question i have is that at one point in the session we're required to internally rotate the leg while you have one hand behind you, until the inside of the foot is on the ground. It seems like i hardly have any ability to internally rotate my hip like that. It rotates maybe 25-30 degrees max, so i basically get zero access to my adductors. Will continuing HOF give me access to that position.

1 comment