Oct 24 • General discussion
First day down
Well I have to say, I’ve never experienced spending 34 minutes in a straddle position, and that alone by itself was a revelatory experience to say the least! Love it. Also, the heal your shoulders is exactly what I needed to rehab old injuries, and fight to get the ability to lock my arms out above my head again.
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First day down
skool.com/theflextheorymethod
Train for explosive mobility/flexibility, athletic longevity, power, & skills dominance. Eliminate pain, heal, & Flex Hard!
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