Any hip abduction focused modules? · The FLE❌THEORY Method

Any hip abduction focused modules?

My new bottleneck seems to be my hip abduction. I can barely sit at 90 degrees in a straddle. It almost feels like my hip joint is jammed rather than muscle tightness. Muay Thai involves turning your hip over when kicking which means that poor hip abduction can limit that a lot.

Is there any modules or videos in here that specifically will help with my hip abduction strength and flexibility?

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