I crashed my motorcycle when I was 18yrs old and immobilised by right leg for 3 months. In that period I developed huge imbalances that were holding back my Muay Thai training . Enter the Straddle has completely exposed all of these imbalances. I can just about sit upright comfortably now, but when running through session 1 for the first 3-4 times I have been feeling crazy burning in my right glute , and now finally some burning in other places as my right glute finally starts to strengthen. This has directly impacted my left kick and overall balance when throwing strikes. As a beginner I would highly recommend using Enter the straddle as a base to build up lower body strength and expose flaws where you never know they were. As someone with previous pelvic tilt and a ridiculously tight lower body this has done the most for me in the smallest amount of time . I’m exited for my progression as I continue !

My new bottleneck seems to be my hip abduction. I can barely sit at 90 degrees in a straddle. It almost feels like my hip joint is jammed rather than muscle tightness. Muay Thai involves turning your hip over when kicking which means that poor hip abduction can limit that a lot. Is there any modules or videos in here that specifically will help with my hip abduction strength and flexibility?