Every day you negotiate with yourself. Work out or skip it. Eat clean or grab whatever. Make the call or put it off. Most of the time you don't even notice it happening. This week I'm dropping a new Substack about how those small negotiations are costing you more than you think — and what to do about it. 👉 https://open.substack.com/pub/tkdjreed/p/stop-negotiating-with-yourself?utm_campaign=post-expanded-share&utm_medium=web But right now, I want to hear from you: 👇 What's the one thing you negotiate with yourself about the most? The workout? The food? Getting up on time? Something else? Be honest. No judgment. That's what this crew is for.

We’re in it now. The rules are already posted. The habit is chosen. The only question left is: are you still showing up? We’ve got 29 days left to finish what we started. This isn’t about hype — it’s about daily proof. Quick check-in: How are you doing with your ONE habit today? Drop one of these in the comments 👇 💪 Still strong 😤 Struggling but showing up 🔥 Back on track today Remember: consistency beats intensity. One habit. Every day. No drift. ☕ DAILY GRIND COFFEE HOUR — SUNDAY @ 2PM Let’s connect, reset, and refocus together. 👉 Join live: https://www.skool.com/live/CYtSSdZld3m Come as you are. Leave stronger. Let’s finish this month the right way. 👊🔥

Normally Thursday is Fuel Day. Today we're launching something bigger. Pick ONE habit. Do it every single day through February 28. Not 5 things. Not "I'll try." One habit. Daily. Non-negotiable. Examples: - 10-minute walk - 12-hour fast - 5 minutes of breathwork (videos in Classroom) - Drink water first thing - No phone first hour awake - Train 3x/week (pick your days now) - Meal prep every Sunday Small habits compound. Consistency beats intensity. How This Works: 1. Pick your ONE habit 2. Do it daily through Feb 28 3. Check in here when you need support 4. We celebrate the ones still standing March 1 👇 Your turn: What's your ONE habit for the next 38 days? Drop it below. 💪 --- P.S. — Fuel Thursday posts return next week. Right now, I want to see who's serious about building foundations. P.P.S. — Healthy recipes from Matt K & Sammi dropping in Classroom Friday.