This section is a growing library of my longer-form writing. These are not daily posts or quick motivation hits. They’re deeper essays on decisions, discipline, training, mindset, and how real change actually happens. If you want the thinking behind the Daily Grind—this is where it lives. Read them in any order. Revisit them often. These are meant to be reference pieces, not one-time reads.

The daily system behind the Daily Grind. 10 points. No negotiation. This is the framework we use in the Foundation Challenge to stack days, build discipline, and stop starting over. Screenshot it. Use it daily. Come back often.