Same things on the list. Same fires to put out. And somehow the stuff that actually matters keeps getting pushed to "later." Stephen Covey nailed it in 7 Habits: There's a difference between what's urgent and what's important. Urgent screams at you. Important whispers. Training? Important. Not urgent. Eating right? Important. Not urgent. Breathwork? Important. Not urgent. Nobody's going to call you in a panic because you skipped your workout. But skip it enough and everything else starts breaking down. The fix isn't willpower. It's deciding in advance. When you plan your week before it starts, you protect what matters. When you wait and react? Urgent wins. Every time. That's what Foundation Challenge is really about. You already decided what's important. Now defend it. 👇 Two questions for you today: 1. What's something important but NOT urgent you're protecting this week? 2. Do you plan ahead — or do you figure it out as you go? Drop it below. Let's start the week with intention.

No judgment tonight. Some of you are watching. Some of you aren’t. Both count. Quick poll: How are you handling the Super Bowl? 1. Watching for the game 2. Watching for commercials or halftime 3. Just there for the food and people 4. Not watching—sticking to my routine 5. Don’t care at all Bonus question (optional): Who do you think wins tonight—or who do you want to win?