23d • 🔥 Monthly Challenge
🔥 FOUNDATION CHALLENGE
Normally Thursday is Fuel Day.
Today we're launching something bigger.
Pick ONE habit.
Do it every single day through February 28.
Not 5 things. Not "I'll try."
One habit. Daily. Non-negotiable.
Examples:
- 10-minute walk
- 12-hour fast
- 5 minutes of breathwork (videos in Classroom)
- Drink water first thing
- No phone first hour awake
- Train 3x/week (pick your days now)
- Meal prep every Sunday
Small habits compound.
Consistency beats intensity.
How This Works:
1. Pick your ONE habit
2. Do it daily through Feb 28
3. Check in here when you need support
4. We celebrate the ones still standing March 1
👇 Your turn:
What's your ONE habit for the next 38 days?
Drop it below. 💪
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P.S. — Fuel Thursday posts return next week. Right now, I want to see who's serious about building foundations.
P.P.S. — Healthy recipes from Matt K & Sammi dropping in Classroom Friday.
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🔥 FOUNDATION CHALLENGE
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