2d • General discussion
Saturday snack day 🫶
Midlife-friendly snack = **protein + fiber** (so you don’t crash and crave later).
**Pick one:**
• Greek yogurt + berries + cinnamon
• Apple + nut butter
• Cottage cheese + sliced tomato + pepper
• Turkey roll-ups + crunchy veggies
✅ Comment: Which one can you actually do today?
No gourmet. Real life.
1
2 comments
Saturday snack day 🫶
powered by
skool.com/the-menopause-map-8338
The Menopause Map.....Your Roadmap to Thriving Through The Change
We listen, then chart your path through menopause with coaching and bite-size wins.
Suggested communities
Powered by