Welcome—this is where midlife women are heard first and given a clear plan. Do these 3 quick steps (≈7 minutes) to get rolling: 1) Introduce yourself Post: “My #1 Today Goal” using the template below. Use this Template (feel free to copy/paste in your own answers): - I’m navigating: __ perimenopause / menopause / post-menopause - My top 1–2 symptoms: __ - One small win I want this week: __ - What “feeling like myself again” means to me: __ 2) Grab your first win Complete the What is Menopause Course and download the Simple Symptom Tracker and fill it in (5 minutes).Then comment your one focus area for this week (sleep / energy / cravings / mood / intimacy / brain fog). We’re glad you’re here. We listen first. Let’s map your next steps together. — Jennifer

I am so grateful you have found your way here! Menopause, pre-menopause and post-menopause can be such a difficult and confusing time. I want you to know you are not alone and I'm here to listen and help you navigate. You are a founding member so you get free lifetime access to the group. We are accepting 50 members so please invite your friends to jump in if you feel it would benefit them. Thank you in advance for helping to build this community!

Does this make you angry? If it doesn't - it should. Watch the video. It is eye opening for women's health. For more than 20 years, the FDA’s black box warning on hormone replacement therapy — based on an older, deeply flawed study of women who were mostly in their 60s and long past menopause — scared doctors and patients away from treatment and left millions of women suffering in silence. That label turned HRT into a “danger drug” in people’s minds, even though those results didn’t reflect younger, newly menopausal women or today’s safer doses, delivery methods, and regimens. The result? Women pushed through years of severe hot flashes, night sweats, insomnia, brain fog, depression, painful sex, recurrent UTIs, and accelerated bone loss because they were told hormones were too dangerous, or their doctors refused to prescribe them at all. Removing the black box doesn’t make HRT risk-free, but it finally removes a giant, outdated fear signal and opens the door for what should have been happening all along: honest, individualized conversations where women can weigh real risks and real benefits instead of being ruled by a warning that never told the whole story. https://youtu.be/eParptE0Zgs