MPower Hour is our weekly live gathering for Menopause Map members—part mini-class, part real conversation. Each session includes a short, practical education segment on a menopause/perimenopause topic (sleep, energy, cravings, strength, stress, mood, temperature shifts, routines, and more), followed by open discussion so you can ask questions, share what’s working, and get supported by women who truly get it. This is a no-judgment, no-pressure space focused on lifestyle strategies and real life. (Not medical advice.) · Thursdays at 12:00 PM ET How to join: · RSVP on the calendar · Post your Win + Struggle + Question in the event comments before we go live · Come live if you can—or catch the replay Bring your real life. Leave with a plan for your next week.

Welcome—this is where midlife women are heard first and given a clear plan. Do these 3 quick steps (≈7 minutes) to get rolling: 1) Introduce yourself Post: “My #1 Today Goal” using the template below. Use this Template (feel free to copy/paste in your own answers): - I’m navigating: __ perimenopause / menopause / post-menopause - My top 1–2 symptoms: __ - One small win I want this week: __ - What “feeling like myself again” means to me: __ 2) Grab your first win Complete the What is Menopause Course and download the Simple Symptom Tracker and fill it in (5 minutes).Then comment your one focus area for this week (sleep / energy / cravings / mood / intimacy / brain fog). We’re glad you’re here. We listen first. Let’s map your next steps together. — Jennifer

I am so grateful you have found your way here! Menopause, pre-menopause and post-menopause can be such a difficult and confusing time. I want you to know you are not alone and I'm here to listen and help you navigate. You are a founding member so you get free lifetime access to the group. We are accepting 50 members so please invite your friends to jump in if you feel it would benefit them. Thank you in advance for helping to build this community!