“What is Menopause” gives you a clear, science-informed overview of peri/menopause—what’s happening, why symptoms show up, and what you can do now. Take it to feel heard, map your symptoms, and leave with simple, doable next steps.

Reduce night wakings, fall asleep faster, and boost morning energy—without meds or complex tracking. In 7 short lessons, set a steady wake time, build a 10–15 min wind-down (dim → breathe → soften), tame disruptors (blue light, caffeine, alcohol, heat), and use 2-minute tools for 2am wakeups. Includes: mini sleep tracker, wind-down menu, bedroom cool-down, timing card, and If/Then plan. Education only.

Mastering Your Rhythm: How Menopause Disrupts Your Circadian Clock & How to Restore It Your body has an internal clock that regulates sleep, energy, and vitality. During menopause, hormonal shifts can disrupt this rhythm — but with the right tools, you can restore balance, reclaim your energy, and feel like yourself again.