Weekly MPower Hours where you will have the opportunity to join me live fo menopause conversations and in January I'll be offering a month live online Sound Bath to help you deeply relax and reset your metabolism.

Before we dive into anything else this week, I’d love to begin with a grounding moment. How did you arrive here today — physically, mentally, or emotionally? You can share a sentence… or even one word. No pressure to be “positive” or polished. Just honest. I’ll share mine in the comments. I’d love to hear yours too.

What was one good thing that happened over the weekend? Mine - I performed a gratitude sound bath last night. It was amazing.

This space exists because midlife can feel like too much to carry alone.Before we dive in…How did you arrive here today — physically, emotionally, or mentally? One sentence is perfect. No need to explain or impress — just share where you are. I’ll start in the comments with mine.I’d love to hear yours too. 💛

The kind that send women to the ER occur in nearly 50% of menopausal women. And yet are one of the most commonly dismissed menopausal symptoms by doctors.