Midlife can be intense.Today, let’s slow down and notice what’s helping us soften. What’s one small comfort from this week that brought you ease, joy, or relief? It could be:• A warm drink• A moment alone• A deeper breath• A laugh• A night of better sleep Share it with us — small things matter here.

Weekly MPower Hours where you will have the opportunity to join me live fo menopause conversations and in January I'll be offering a month live online Sound Bath to help you deeply relax and reset your metabolism.

This space exists because midlife can feel like too much to carry alone.Before we dive in…How did you arrive here today — physically, emotionally, or mentally? One sentence is perfect. No need to explain or impress — just share where you are. I’ll start in the comments with mine.I’d love to hear yours too. 💛

The kind that send women to the ER occur in nearly 50% of menopausal women. And yet are one of the most commonly dismissed menopausal symptoms by doctors.

I am so grateful that you’ve found our community and hope to bring you much value in the months ahead. I’d love for you to share what you are grateful for.