Welcome—this is where midlife women are heard first and given a clear plan. Do these 3 quick steps (≈7 minutes) to get rolling: 1) Introduce yourself Post: “My #1 Today Goal” using the template below. Use this Template (feel free to copy/paste in your own answers): - I’m navigating: __ perimenopause / menopause / post-menopause - My top 1–2 symptoms: __ - One small win I want this week: __ - What “feeling like myself again” means to me: __ 2) Grab your first win Complete the What is Menopause Course and download the Simple Symptom Tracker and fill it in (5 minutes).Then comment your one focus area for this week (sleep / energy / cravings / mood / intimacy / brain fog). We’re glad you’re here. We listen first. Let’s map your next steps together. — Jennifer

Let’s keep it simple today. Add one source of protein to one meal.That’s it. Your body will respond with steadier energy, fewer cravings, and more stability. If you do it today, share what you added — or tell us your easiest protein go-to.

Let’s start the week with something gentle. What’s one small win from last week that you’re proud of? Anything counts — truly. • You rested • You set a boundary • You added protein • You walked • You didn’t push yourself past your limits Your small win matters. I’ll go first. Tell us in the comments.

Weekly MPower Hours where you will have the opportunity to join me live for menopause conversations and in January I'll be offering a month live online Sound Bath to help you deeply relax and reset your metabolism.

Take a breath with me. On a scale of 1–10, where is your nervous system today? 1 = calm and steady 10 = overwhelmed or shaky Once you drop your number, share: What usually helps bring you down even one level? There’s no right or wrong answer — just awareness. Your answer may help someone else too.