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Owned by Lisa

The Local Growth Hub

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The Local Growth Hub exists to help local business owners simplify their marketing, increase visibility, and grow with confidence.

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15 contributions to The Menopause Map: Thrive
Food Floor Week starts now 💛
If midlife feels harder, it’s not because you’re lazy. It’s because you’re using old rules in a new season. **This week we’re building a FOOD FLOOR** (minimum structure you can keep on tired days): 1) Protein at first meal (tired-day version counts) 2) Repeatable lunch (protein + fiber) 3) Planned dinner + tired-day backup 4) Water baseline ✅ **Comment below:** Which part is hardest right now — mornings, lunch, dinner, or cravings?
1 like • 15h
Dinner. I do well on the other things.
MPower Hour Replay - Midlife Reset: What's Changing (and what's not)
Thank you for showing up today. If you've been feeling like your body is "different" and you can't quite explain it..you're not imagining it - and you're not failing. You're noticing. And noticing is power. If you missed the live, be sure to watch the recording.
MPower Hour Replay - Midlife Reset:  What's Changing (and what's not)
1 like • 8d
@Jennifer Seven Also, last night and the night before I was WIDE awake, also. Even though I was tired when I went to bed. Both nights I ended up getting up, Typically I can fall asleep right away. What causes this? This is not typical for me unless I am upset about something and I a m not. It is so frustrating to be so awake when I was so tired when I went to bed.
1 like • 2d
@Jennifer Seven I will try this!!! Thank you!
Tracking can become a coping mechanism
It feels productive… but it can quietly train you to distrust yourself. Question: where has data been helpful, and where has it become bossy?
1 like • 10d
I use a Fitbit. I actually love it for many reasons. However, it constantly tells me my sleep was not enough and often gives me a low "readiness score" on days I feel amazing. Of course, I ignore it, because well, hey, I know how I feel. I love using it to track my steps and hills, etc. I set goals and try to make sure I reach them every day.
1 like • 6d
@Jennifer Seven That is mainly what I use it for to track my steps.
Your midlife reset starts with one rebellious rule: your body gets the first vote.
Before you check a tracker, scale, or “score,” ask: - How’s my energy? - Am I hungry or just wired? - What would feel supportive today? Drop a ✅ if you’re doing “body first” this week — and tell me what you’re quitting.
1 like • 10d
I have great energy compared to most in my age group, so that is always a plus because people generally do not see me as a 60 YO. One thing I am paying attention to and cutting down is how much I spend on non nourishing food on my breaks. It is so easy to get junk in the supermarket. When I was always at home it was so simple to NOT eat it - just didn't buy it! 😄
1 like • 7d
@Jennifer Seven It's the genes, but it catches up quickly after about 65.
We do not care if it’s not perfect.
We care if it’s repeatable. What are you officially not caring about anymore? (diet rules, guilt, starting over Mondays, etc.)
1 like • 7d
Diet rules. I never was much of a dieter, and yet I lost a lot of weight several times. I am also over the top with people who have opinions about me and what I do. I don't care, honestly. because most do not get me, and that is okay.
1-10 of 15
Lisa Balthaser
3
41points to level up
@lisa-balthaser-3533
I design/optimize client-attraction systems for local businesses so they can reliably attract leads, nurture relationships,& turn browsers into buyers

Active 15h ago
Joined Dec 18, 2025
Palisades Park