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The Local Growth Hub exists to help local business owners simplify their marketing, increase visibility, and grow with confidence.
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15 contributions to The Menopause Map: Thrive
7d â˘Â
Food Floor Week starts now đ
If midlife feels harder, itâs not because youâre lazy. Itâs because youâre using old rules in a new season. **This week weâre building a FOOD FLOOR** (minimum structure you can keep on tired days): 1) Protein at first meal (tired-day version counts) 2) Repeatable lunch (protein + fiber) 3) Planned dinner + tired-day backup 4) Water baseline â
**Comment below:** Which part is hardest right now â mornings, lunch, dinner, or cravings?
1 like ⢠15h
Dinner. I do well on the other things.
11d â˘Â
MPower Hour Replay - Midlife Reset: What's Changing (and what's not)
Thank you for showing up today. If you've been feeling like your body is "different" and you can't quite explain it..you're not imagining it - and you're not failing. You're noticing. And noticing is power. If you missed the live, be sure to watch the recording.
1 like ⢠8d
@Jennifer Seven Also, last night and the night before I was WIDE awake, also. Even though I was tired when I went to bed. Both nights I ended up getting up, Typically I can fall asleep right away. What causes this? This is not typical for me unless I am upset about something and I a m not. It is so frustrating to be so awake when I was so tired when I went to bed.
1 like ⢠2d
@Jennifer Seven I will try this!!! Thank you!
13d â˘Â
Tracking can become a coping mechanism
It feels productive⌠but it can quietly train you to distrust yourself. Question: where has data been helpful, and where has it become bossy?
1 like ⢠10d
I use a Fitbit. I actually love it for many reasons. However, it constantly tells me my sleep was not enough and often gives me a low "readiness score" on days I feel amazing. Of course, I ignore it, because well, hey, I know how I feel. I love using it to track my steps and hills, etc. I set goals and try to make sure I reach them every day.
1 like ⢠6d
@Jennifer Seven That is mainly what I use it for to track my steps.
14d â˘Â
Your midlife reset starts with one rebellious rule: your body gets the first vote.
Before you check a tracker, scale, or âscore,â ask: - Howâs my energy? - Am I hungry or just wired? - What would feel supportive today? Drop a â
if youâre doing âbody firstâ this week â and tell me what youâre quitting.
1 like ⢠10d
I have great energy compared to most in my age group, so that is always a plus because people generally do not see me as a 60 YO. One thing I am paying attention to and cutting down is how much I spend on non nourishing food on my breaks. It is so easy to get junk in the supermarket. When I was always at home it was so simple to NOT eat it - just didn't buy it! đ
1 like ⢠7d
@Jennifer Seven It's the genes, but it catches up quickly after about 65.
10d â˘Â
We do not care if itâs not perfect.
We care if itâs repeatable. What are you officially not caring about anymore? (diet rules, guilt, starting over Mondays, etc.)
1 like ⢠7d
Diet rules. I never was much of a dieter, and yet I lost a lot of weight several times. I am also over the top with people who have opinions about me and what I do. I don't care, honestly. because most do not get me, and that is okay.
1-10 of 15
@lisa-balthaser-3533
I design/optimize client-attraction systems for local businesses so they can reliably attract leads, nurture relationships,& turn browsers into buyers
Active 15h ago
Joined Dec 18, 2025
Palisades Park