Let’s keep it simple today. Add one source of protein to one meal.That’s it. Your body will respond with steadier energy, fewer cravings, and more stability. If you do it today, share what you added — or tell us your easiest protein go-to.

Midlife can be intense.Today, let’s slow down and notice what’s helping us soften. What’s one small comfort from this week that brought you ease, joy, or relief? It could be:• A warm drink• A moment alone• A deeper breath• A laugh• A night of better sleep Share it with us — small things matter here.

Weekly MPower Hours where you will have the opportunity to join me live fo menopause conversations and in January I'll be offering a month live online Sound Bath to help you deeply relax and reset your metabolism.

Before we dive into anything else this week, I’d love to begin with a grounding moment. How did you arrive here today — physically, mentally, or emotionally? You can share a sentence… or even one word. No pressure to be “positive” or polished. Just honest. I’ll share mine in the comments. I’d love to hear yours too.

Hey Thrivers! 💛 I’m so excited to share that a brand-new course is now available in our Menopause Map: Thrive classroom — and it’s one I know so many of you have been asking for. ✨ “Mastering Your Rhythm: How Menopause Disrupts Your Circadian Clock & How to Restore It” is officially LIVE! This course is your go-to guide for understanding:🕒 What your circadian rhythm actually is 🔥 How menopause throws it off balance (hello 3 a.m. wakeups!) 💡 What it means to be out of rhythm — and what symptoms to look for 🌿 Gentle, doable habits that reset your sleep, energy, and metabolism Check it out in the classroom.