✍️Your weekly plan March 2, 2026 · The GLP1 Transformation Lab

✍️Your weekly plan March 2, 2026

This week we are keeping it simple

1️⃣ Nutrition: Protein First

Aim for 100g+ protein at least 5 days this week.

Don’t overcomplicate it.At every meal, ask:👉 “Where is my protein?”

If appetite is low:• Greek yogurt• Protein shake• Eggs• Cottage cheese• Rotisserie chicken• Ground turkey

Protein first. Everything else second.

2️⃣ Movement: Lift 3x (Your Level)

Lift 2–3 times this week at your current level.

Beginner? 2 full-body sessions.

Returning lifter? 3 structured lifts.

Intermediate? Stick to your split and push intensity slightly. (add 2-5lbs from last weeks lifts)

3️⃣ Mindset: No “Start Over Monday”

If you go off plan:

You do NOT restart next week.You reset at the next meal.

This week we are practicing consistency over perfection.

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