Share a recent win big or small that you’ve accomplished. So we can celebrate you! My win: have steadily stayed under 150lbs for the past two weeks!

Let’s plan what we are having next week! I will put my list down later today 🙂

This week we are keeping it simple 1️⃣ Nutrition: Protein First Aim for 100g+ protein at least 5 days this week. Don’t overcomplicate it.At every meal, ask:👉 “Where is my protein?” If appetite is low:• Greek yogurt• Protein shake• Eggs• Cottage cheese• Rotisserie chicken• Ground turkey Protein first. Everything else second. 2️⃣ Movement: Lift 3x (Your Level) Lift 2–3 times this week at your current level. Beginner? 2 full-body sessions. Returning lifter? 3 structured lifts. Intermediate? Stick to your split and push intensity slightly. (add 2-5lbs from last weeks lifts) 3️⃣ Mindset: No “Start Over Monday” If you go off plan: You do NOT restart next week.You reset at the next meal. This week we are practicing consistency over perfection.

Started January 5th, ended February 28th. I went 3 days a week consistently. I feel like I have more energy.

Who has stuck to the meal prep that they prepped over the weekend? I did well on Monday and Tuesday. Today, I did about half. Check in with me below. For me, today, I didn't feel like breakfast at home, I knew I had to get Starbucks for clients first thing in the morning, so I ordered egg white bites and a protein latte. I thought I would be home by noon to get lunch, but I wasn't so ended up stopping somewhere to get and avocado toast. I didn't pack any snacks. (a big no-no) Finishing the rest of the evening off at home.