Oct '25 • 🏆 Accountability/Challenges
This weeks challenge: grow the appeal
This week isn’t just about “doing the habits.”
It’s about making them feel good, rewarding, and something you actually look forward to — because when a habit feels appealing, consistency becomes 10x easier.
Here’s your challenge:
Hit at least 5 out of 7 days on the following:
1. Strength Train 3x for at Least 30 Minutes
Grow the Appeal Examples:
• Put on a cute workout outfit that makes you feel strong
• Save a specific podcast or Netflix show only for workouts
• Track your weights and watch the numbers go up (dopamine hit 🔥)
2. Start the Day with Positive Mindset / Affirmations
Grow the Appeal Examples:
• Listen while you make your morning coffee so it becomes a ritual
• Use a voice note of your own affirmations — future you hyping current you
• Play your audio while getting ready so it feels effortless
3. Do One Thing That Grows the Appeal of Your Journey
This is your micro-investment in future you — a small action that makes tomorrow easier or more exciting.
Examples:
• Lay out tomorrow’s gym clothes
• Prep one high-protein food you know helps you hit your target
• Update your progress photos or weight log with a celebratory note
• Light a candle or make a “vibe routine” for meal tracking or meal prep — turn it into a moment, not a chore
4. Hit 120+ Grams of Protein
Grow the Appeal Examples:
• Use high-protein “treat” options like Greek yogurt bowls, protein waffles, Starbucks protein coffee hacks
• Add toppings or sauces so protein isn’t bland — flavor keeps motivation alive
• Create a “protein win list” and celebrate each day you hit it
If you complete 5 out of 7 days — you EARN a reward this weekend
This is not a “cheat.” It’s a celebration of self-trust.
Reward ideas:
• Buy a new workout outfit that makes you want to show up
• Treat yourself to your favorite indulgent dessert intentionally and proudly
• Refresh your space — new candle, new shaker cup, new journaling pen
• Solo coffee date — headphones in, journal, romanticize your discipline
• New Spotify playlist just for workouts — name it after your future self
If you’re committing — comment I’M IN + your reward of choice.
Let’s build consistency by making the journey something we want to show up for — not something we force.
I wanted us to also start tracking in a digital habit tracker.
Find the Google Sheets file here - make a copy for yourself! https://docs.google.com/spreadsheets/d/161qORHxcbHqYmuRNM2zOsBleWaFuD5A2SkRa1VJmzsE/edit?usp=drivesdk
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This weeks challenge: grow the appeal
skool.com/the-glp1-transformation-lab-1948
GLP-1 weight loss for midlife women—where fitness meets mindset and law of attraction to design your ideal life
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