Let's Finish the year strong 💪 · The GLP1 Transformation Lab

Let's Finish the year strong 💪

Hey everyone,

I wanted to get a little real with you today. Over the weekend, I spent some time reflecting on why I haven’t been able to lose those last 5–7 pounds I’ve been chasing for what feels like forever.

There are definitely days when I feel proud of how far I’ve come and can fully accept my body as it is now. I’m stronger than I’ve ever been, hitting PRs in the gym, and truly love how lifting makes me feel. But at the same time, there’s this part of me that still wants to challenge myself to see how fit I can really get. My goal weight is 145, and I know deep down it’s not about perfection…it’s about proving to myself that I can follow through and finish what I started.

When I was honest with myself, I realized a few patterns holding me back. There are weekends when I track loosely or not at all. I’ll give in to cravings or tell myself, “I may never be in this area again,” so I grab the dessert or the coffee drink. It’s not sabotage, but it is inconsistency.And that’s what I want to change. If I track and do well 4-5 days a week, but have untracked meals the rest of the time, or I just estimate, that means, I may only be accurate 60% of the time, and the other 40% I'm leaving to whatever.

(BTW, I'm on 5mg Tirz that I does every 2-3 weeks, doesn't really affect me that much anymore)

So for the rest of the year, I’ve decided to take this seriously — to tighten things up with my nutrition, stick to my plan 80–90% of the time, and reflect each week using the Weekly Check-In worksheet . I’m sharing below. It only takes five minutes, but I think it really helps me. If anything, I'm challenging my mental toughness, and seeing if I can overcome eating impulses (tough with my ADHD brain)

If any of you are in the same place , feeling good but still wanting to level up, I’d love for you to do this with me. Let’s see what we can achieve by the end of the year, together.

Comment below and let me know if you've give yourself some end of year goals, or maybe it's time to set one!

Let’s talk through them and make a plan to push forward together.

Here’s the worksheet: make sure you hit copy to make one for yourself so you can edit it in DOCS

We’ve got less than two months left in the year. Let’s make them count. 💥

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