🎯 NO MORE WINGING IT: 7-Day Meal Planning Challenge Tired of scrambling at the last minute to figure out what to eat? This 7-day challenge will transform you from someone who wings it with meals to someone who plans with confidence. You'll learn the simple habit of planning your meals 3 days in advance, hitting your protein targets (25-30g at main meals, 15-20g for snacks), and never again standing in front of the fridge wondering "what's for dinner?" By the end of the week, you'll have meal templates you love, a prep routine that works, and the skills to stay ahead of your nutrition—so you can finally stop stressing and start eating with intention. Grab the workbook, show up daily, and let's build this habit together! Step 1: Watch the quick walkthrough video below (ps excuse the noise in the background, it;s my boys, they follow me around everywhere I go, I just wanted to get this video out) Step 2: Download the workbook Step 3: let me know if you're in below Check in with me, who's in ??? ⬇️

I wanted to get everyone's opinions on letting men in this group? (ofc I would screen them) I have another GLP1 group that has men in it, but I'm not active in it (it's hard to manage two groups). There have been some men asking for help in this area. I'm fine either way just wanted to get your guys' thoughts because I value what you all feel most comfortable with. Edit: From my experience running large fitness/weight loss groups on Facebook and here, the majority of the time it ends up being only about 15% men and I've never had any problems with them in the past.

I started this transformation in Dec and I have to say, I have not kept it up. 🫣 I seem to have lost my motivation. I met a friend at the grocery store last week, and she introduced me to a trainer. I think the stars aligned, so I booked a couple of sessions with him, and I'm ready to move forward again. I haven't worked out in some time and feel sore, but a good sore. Motivated to move forward with my health. Started walking in the mornings also. My gut is still not good since I got off the shots. Working on your suggested meal plans. Thank you for listening. Daisy

I have to move it up 1 hour early. Hope you all can make it! If not, the replay will be available, and I will be available to answer all questions during the challenge. 😀

I've decided to re-run the 21 Day Plateau Breaker Bootcamp 2.0 Starting Jan 12. There have been a lot of new members since we started, and I want them to get the opportunity to do the challenge live! I will likely make some small changes with the challenge. ✅ Weekly live check in calls - for whoever wants me to check their progress and make suggestions (an opportunity to get coached by me) ✅ Updated trackers and worksheets ✅ opportunity for more intermediate/ advanced lifters to get on a strength training program ✅ Updated workouts to follow along to. These aren't set it stone, but this is what I was thinking. I want to make this community work for you so please comment below on what you think you need, or what you think this challenge needs.