Anyone using an Oura Ring? I started wearing one in Feb and its really interesting to see the data that it collects.... esp stress response and sleep

Now that you’ve completed your Symptom Decoder Assessment. Let me know your quiz result and which pillars were highlighted: - Cortisol & Stress - Insulin Resistance - Thyroid & Metabolism - Gut Health - Sex Hormone Imbalance We're here to help guide you and make sure you’re set up for success based on your body’s current needs. Let’s get healing, Dr. Stephanie & Team Clarity 💫 P:S. Remember to head to The Vault located under the "Classroom" tab and check out the various downloadable guides.

Thank you to all who attended the Masterclass yesterday! For those who could not make it or wish to watch again, you can now watch the replay (for a limited time). https://rootrxhealth.com/replay-page

Has anyone used a Lingo or other device to observe blood sugar throughout the day? If so, did you find it informative or helpful?

Hello everyone! I’m a 55 y/o grandmother of four, and wife to my best friend of 26 years! I started this journey when perimenopause hit about 12 years ago with anxiety, depression and slow weight gain. Three years ago I discovered functional and food as medicine and I’ve enjoyed good success. I use commercial HRT pellets, no longer take anxiety or depression meds and feel 70% better, Now, I’m preparing for an active retirement and another 50 years of living! I need to get a handle on my insulin resistance without medication, get off the statin and build a stronger body and healthier lifestyle. I’m excited to work with Dr. Stephanie to complete the last few tweaks to reach my health goals.