Reposting this here because I originally posted it in the general section. Hello everyone! I’m a 55 y/o grandmother of four, and wife to my best friend of 26 years! I started this journey when perimenopause hit about 12 years ago with anxiety, depression and slow weight gain. Three years ago I discovered functional and food as medicine and I’ve enjoyed good success. I use commercial HRT pellets, no longer take anxiety or depression meds and feel 70% better, Now, I’m preparing for an active retirement and another 50 years of living! I need to get a handle on my insulin resistance without medication, get off the statin and build a stronger body and healthier lifestyle. I’m excited to work with Dr. Stephanie to complete the last few tweaks to reach my health goals

Hello everyone! I’m a 55 y/o grandmother of four, and wife to my best friend of 26 years! I started this journey when perimenopause hit about 12 years ago with anxiety, depression and slow weight gain. Three years ago I discovered functional and food as medicine and I’ve enjoyed good success. I use commercial HRT pellets, no longer take anxiety or depression meds and feel 70% better, Now, I’m preparing for an active retirement and another 50 years of living! I need to get a handle on my insulin resistance without medication, get off the statin and build a stronger body and healthier lifestyle. I’m excited to work with Dr. Stephanie to complete the last few tweaks to reach my health goals.

Anyone using an Oura Ring? I started wearing one in Feb and its really interesting to see the data that it collects.... esp stress response and sleep

Has anyone used a Lingo or other device to observe blood sugar throughout the day? If so, did you find it informative or helpful?

Hey everyone! I wanted to put this together because I've been seeing some questions come up about what's available here, and honestly, that's on me. I should have made this clearer a long time ago. So let's fix that right now. Here's your complete guide to everything inside this community. - - - - - - - - - - FREE MEMBERS ✅ Just by being here, you have access to: - The Symptom Decoder Quiz - discover which hormone pillar to focus on first to reclaim your energy, strength, and confidence. Your top score is also your best starting point when you head into the Vault. - The Vault - found under the Classroom. This is your go-to resource library covering lab testing, gut health, insulin resistance, cortisol, and more. I'll keep adding to it over time -- and if there's something specific you want to see in there, just ask. - Live Q&A calls with our coaches - these happen every two weeks and are open to everyone. Jump on, bring your questions, and get real answers. Check the calendar inside the community and add the dates to your schedule so you don't miss them. That's yours, right now, no payment required. - - - - - - - - - - PREMIUM MEMBERSHIP -- $17/month 🌿 Premium is where things go deeper. For $17 a month, you get: - Dr. Stephanie's Live Office Hours - this is your chance to bring your questions directly to me. Not a coach. Me. - The Hormone Imbalance Quiz - find out what your symptoms are actually pointing to. - My e-book "The Normal Lie" - why your labs can say "normal" and you still feel terrible, and what to do about it. - The Five Pillars of Functional Health - a mini course covering the foundations of what the Root Rx program was built around. - Root Cause Reset Roadmap - a full course walking you through our root-cause approach step by step And every month, new resources get added. Premium grows with you. To upgrade to Premium, it takes about 30 seconds: 1. Go to your Profile Settings 2. Click Settings next to the Clarity Circle 3. Select Change Plan and choose Premium 4. That's it - you're in ✅