Hi everyone! We had a great office hours tonight where I put together an open conversation and presentation on foundations. We oftentimes overcomplicate our healing journeys and try all these things (supplements, diet changes, etc) without remembering how important the basics truly are! It's a good reminder to prioritize the things we often know we "should" be doing but sometimes forget to implement. This is your reminder to bring it back to basics, focus on the foundations, and to not get caught up in overcomplicating your healing journey :) you got this!

Hi. I’m new here. I just took the quiz and was told to focus on cortisol balance. How do I do this?

I have woken up every morning for the past, I don’t know 7+ years, where my body hurts so bad I can’t stay in bed. I have to get up and move so don’t even think about sleeping in. I got to the point where I felt and probably looked like a 90 year old getting out of bed every morning. Got an iron infusion yesterday, this morning was the first time in a VERY LONG TIME that my body didn’t hurt!!! Praise Jesus that for this group and teaching the importance of complete testing and keeping at this until someone finally listens!!

Hey, just joining here because I need some hope and new answers. I'm not ready to be "old" at a mere 60 yrs old! I've been athletic most of my life, softball, swimming, hiking, horse training/riding, etc. Through the many stages of my life, especially when having children (5 and two in heaven), I've lost 30lbs about 3x. My last great lasting success was following Trim Healthy Mama eating and was down to 128 (5'2") and feeling fit and healthy around 2021. Had some intense stress the last few years at work and have also gone through menopause. The weight piled on and my fitness is down the tubes. I've since quit my job and am focusing on health and recalibrating my body to whatever helps. Thanks for listening!

Hi Im Mec from Brooklyn NY. A friend of mine shared a post with me & this looks really awesome. Im excited to explore new information and options to brain fog, sleep issues and weight gain