This week’s astrology from Sabrina. What supports your soul. What lights you up. What practice best supports your sovereignty? Step into your power, shedding, mercury retrograde. https://youtu.be/Vw3YAimTW0o?si=x4W6M9hTfRx_Gdus

Allan Watts has great teaching on coherence, feeling your feelings and how we complete cycles. Shift frequency and get that energy in motion. https://youtu.be/LygqLSrcgU4?si=SC-sU5uX-zxLiOYs

It's really important we understand a red flag from a green flag in relationships, and can help others spot unhealthy patterns before they start. Here is a check to share with those who might need it esp young people, it's part of my Trauma Informed Red Flags for Teens relationship workshop. Relationship Red & Green Flag Checklist 🚩 Red Flags (Check what feels familiar) - ⬜ Intense attention, gifts, or declarations very early (love-bombing) - ⬜ Jealousy or discomfort when you spend time with others - ⬜ Guilt, pressure, or emotional withdrawal when you say “no” - ⬜ Requests to check your phone, messages, or whereabouts - ⬜ Public jokes or criticism followed by “I was only joking” - ⬜ Monitoring or reacting strongly to your online activity - ⬜ Sudden silence, ghosting, or disappearing without explanation - ⬜ Sharing private or embarrassing information to control or shame - ⬜ You feel anxious, hypervigilant, confused, or like you’re “too much” - ⬜ Your nervous system feels activated rather than calm ✅ Green Flags (Check what supports safety) - ⬜ Your boundaries are respected without pressure or punishment - ⬜ You’re encouraged to have friendships and interests outside the relationship - ⬜ Communication is open, honest, and emotionally safe - ⬜ Your privacy is respected — no checking or surveillance - ⬜ Accountability is taken and apologies are genuine - ⬜ Conflict is handled calmly, without silent treatment or control - ⬜ You’re spoken about kindly in public and private - ⬜ Communication is consistent and reliable - ⬜ You feel grounded, calmer, and more regulated around them - ⬜ You feel more like yourself, not less 🌿 Trauma-Informed Reminder Healthy love feels safe, consistent, steady, not confusing. If you know of parents groups, schools, colleges or other spaces where this workshop would serve please let me know, im building an outreach list for 2026. Tx

https://nabeelqu.co/principles 📌 Summary — Nabeel S. Qureshi’s Principles Nabeel’s Principles are a collection of practical life lessons focused on growth, joy, and effectiveness. He highlights that the best insights often sound like clichés, but are powerful when lived. His core themes include: ✨ Play to your strengths — Identify what makes you unique and let that guide your work. ✨ Embrace rejection and take risks — Being okay with “no” opens up bold opportunities. ✨ Fun + urgency matter — Deep joy boosts creativity, and working with speed breaks procrastination. ✨ Environment shapes output — Put yourself where you must perform at your best. ✨ Focus and production over consumption — Prioritise your main work each morning and produce daily rather than just consume content. ✨ Integrity, honesty & resilience — Stick to high standards, learn from discomfort, and know that setbacks pass. ✨ Build habits that fuel growth — Seek feedback, take many small bets, travel, stay active, and connect with energising people. ✨ Learn deeply — Read classics, ask “dumb questions”, write to think clearly, and avoid shallow trends. Interesting principles here for growth and joy and living well. Anything in the principles link stand out for you or inspire you? Tx

Trigger warning. Sensitive topics. Regulation in action - my grounding and processing today. As a sensitive and Empath i transmute energy for myself and for the collective. Im being very mindful of my energy right now as we navigate some heavy collective topics and energy. Find safe connections to have deep soul aligned conversations with AND go within, solitude is divine preparation however you don't have to isolate or be alone.