Today i swivelled my feet deep into the sand, and let the waves wash over me in the shore (up to my thighs) whilst i stood being held by mumma Gaia. The moon was visible as was the sun so i raised my arms and put one hand towards the moon and one to the sun and stood arms up and open, chest proud, in full recharge mode, in maximum appreciation of nature and the earth. It fully recharged my batteries and tears rolled down my eyes as whatever i had been holding was released into the ocean. I then gave an offering of crystals to the ocean and asked for a manifestation. Then i did a deep Fascia workout with the trainer here. Earlier i meditated and read my Yogi book. I danced in the waves to music. Today really has been mind, body and soul work. Im being called so much more towards nature I wonder how long i will stay living in London, and if retreats are in my future. Im manifesting a few things that i really want to share with you all. Whatever you have planned this weekend how can you weave in more mind, body and soul nourishing things to release anything you're holding onto and then recharge up the new? So much love, light, peace and abundance to you all. Tx

This is a hard topic… but an important one. There is often a strong link between trauma and suicidal thoughts. Not necessarily because someone wants to die - but because, at times, the nervous system feels overwhelmed by what it is carrying. And this is where an important distinction matters: Thoughts are not the same as intent. Having thoughts like “I can’t do this anymore” or “I want this pain to stop” does not automatically mean someone wants to end their life. Often, it means something else entirely. An analogy that might help: Imagine you are trapped in a dangerous building. There is smoke. It feels overwhelming. Your body is on high alert. What does your brain do? It starts scanning for exits. Every possible way out. Windows. Doors. Fire escapes. Even options you would not normally consider. Not because you truly want to jump out of a window… but because your system is desperately trying to find a way to survive. 💔 Trauma can feel like that building. When the emotional intensity gets too high, the mind can start searching for any possible exit from the pain. Sometimes those “exits” show up as suicidal thoughts. That does not always mean we truly want to die. Often, it means our system is overwhelmed and trying to find relief. You are not “bad” or “broken” for having these thoughts. Thoughts can pass - especially when you are supported and regulated. You do not have to face that intensity alone. Healing doesn’t happen in isolation - it happens in community. If you are struggling right now, please reach out to someone you trust or a crisis support service in your country. You deserve support, safety, and space to breathe. With love, Chris ❤️

Hello Sovereign Souls I am 46yr old empath, Jewish, neurodivergent, traumatic brain injury survivor who now is 6+ weeks stage 1 invasive hormone positive breast cancer survivor. I practice somatic art music and sound looking for me learning around somatic dance somatic writing and solar and lunar phenomenon

Wishing you a beautiful birthday, @Tina Woods and a wonderful trip to Tunisia to celebrate, sunshine, ocean, and time to refill your cup truly. ☀️🌊 Thank you for creating such a caring and grounding space here in 𝐒𝐨𝐯𝐞𝐫𝐞𝐢𝐠𝐧 𝐒𝐨𝐮𝐥𝐬, reminding us of how important it is to slow down, reconnect with our bodies, and nurture our well-being. 𝐄𝐧𝐣𝐨𝐲 𝐞𝐯𝐞𝐫𝐲 𝐦𝐨𝐦𝐞𝐧𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐝𝐚𝐲! 💛✨

One of the most common things I hear in this space is: “Why do I still miss them even though I know it was toxic?” And I want to gently reframe that for you. You’re not missing them in the way you think you are. You are responding to what your nervous system became familiar with. When connection is inconsistent, intense, or emotionally unpredictable, your system can attach to the pattern, not the person. It learns to associate longing, anxiety, and relief with “love,” even when it doesn’t feel good. So when you leave, it’s not just emotional detachment that’s needed, its physiological. That pull you feel? That urge to go back? That mental loop?That’s your nervous system trying to return to what it recognises. This is why healing can feel so confusing. Because you can know something isn’t right… and still feel drawn to it. In this space, we’re not trying to force ourselves to “move on.”We’re learning how to create safety within, so that what’s calm and consistent no longer feels unfamiliar. Curious—have you noticed this in your own experience? Tx