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Jan 24 • Boundaries
What Boundaries Actually Are (and Aren’t)
Boundaries are self-defined limits that protect your core needs and values in these areas:
● Physical: your body and personal space
● Emotional: your capacity or emotional labor
● Intellectual: your beliefs and ideas, and what you’ll engage with
● Temporal: your time and energy
● Digital: your availability and data exposure
● Professional: your role, responsibilities, and ethical limits
● Spiritual: your meaning -making practices
But boundaries only work when they’re named. Unnamed boundaries
become a vague vibe, a quiet hope that someone will magically
understand and honor your needs without you having to say anything .
That’s not boundary-setting . That’s wishful thinking.
● Want a healthy relationship? You have to say, "I need an hour
decompress after work before we reconnect".
● Want emotional autonomy? You have to say,
"I care about how you feel, but I’m not responsible or your happiness".
Do you have a list of boundaries for each section? I do :)
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What Boundaries Actually Are (and Aren’t)
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