Pinned
Apr '25 •
Welcome! Introduce yourself + Share what brings you here! 🎉
Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are: - Level 1: 0 points - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points - Level 4: 65 points - Level 5: 155 points 👉 (unlocks a studio-quality somatic session) For instance, to reach Level 2, all you need is 5 points, which could be achieved by receiving 5 likes on your contributions. So get started below and lets connect! 🧡
Pinned
Apr '25 •
🗓️ 3-Day Workshop Agenda + Details
You’re all set! You’re registered for our 3-Day Somatic Breathwork Workshop. What to Expect: This is a live, guided somatic breathwork experience designed to help you go from stressed and disconnected to calm and connected in just 3 days. You’ll learn to: ✅ Rewire stress responses so you stay calm and present ✅ Release stored tension and reconnect to your body ✅ Experience a total nervous system reset Daily Agenda: 👉 DAY 1: Body Mapping - Regulation, Response & RepairExplore why stress and shutdown occur and how to initiate the shift toward a calm connection. 👉 Day 2: Reconnection in Practice. A guided somatic breathwork session to help you reconnect to your body and release stored tension. 👉 Day 3: The Art of Alignment, Attunement & Holding Space & The Practice of Embodied Connection. Discover how to maintain regulation and connection in your daily life. ✅ Feel free to invite friends, clients, or family. Send this link to them - https://somaticbreath.work/inviteafriend Is this your first time joining one of our workshops? Let us know below!
Poll
1833 members have voted
24m •
Here’s a reality we often overlook: no one truly makes it alone.
Every success, every breakthrough, is built on conversations, guidance, and support. It comes from the people who share their experience, challenge our thinking, and push us forward. That’s why I’ve always placed so much importance on meaningful connections. They’ve shaped my growth far more than any tactic or strategy ever could. And that’s exactly what this community is for, not just to observe, but to engage, collaborate, and genuinely lift each other up. So here’s my invitation: if you’re stuck, facing a challenge, or navigating something new, speak up. You never know who’s reading and could offer the insight or perspective that changes everything. Drop a comment. Share your story. Let’s build forward, together.
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51m •
Prayer request
Please keep my wife of 21+ years in your prayers. Yesterday the ambulance rushed her to the emergency room. She has pneumonia. While there they'd found out that her blood could is below 7 so about 10-minutes.or so ago they started giving her a blood transfusion. Because of all of her autoimmune diseases they decided to really check her out and I guess they found out through her stool sample that she's bleeding internally so when they are finished with the blood transfusion they are going to do a colonostapy and an endoscopy to locate where the bleeding is. I'm not going to lie. I have faith, but both of us are afraid. I've been with the lady I love for 21 plus years and I can't imagine not having her in my life. Thank you for your prayers.
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10h •
Much Needed
Today I’m coaching my son’s basketball team and I have notice each game feeling tension in my body. This morning I woke up nervous and knew self care was needed.
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Welcome to the Somatic Academy by Soma+IQ, where we come together for somatic exercises & human-to-human connection!
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