What do you do to keep sane in this world today? How do you keep grounded? What do you do to let it go and swich your brain off from time to time? And how do you keep the agency and keep on living your lives amidst all this? I´ve been following the news / discussions constantly to get wtf is happening around us / to the humanity - and how could I be part of moving (back?) to sanity together. But it is hard. To not close eyes, but still keep your own head above water. At a time when empathy and seeing things too clearly can become an Achilles heel, but as a person who does not have the option of simply closing their eyes to everything.

This was the topic @Steven Jaggers and I dove into on today's live podcast. Being seen isn't just something we all desire, but something we all need to feel like we truly belong. The paradox is most of us do showcase all of ourselves to be seen out of fear of judgement, being misunderstood or being rejected. In this conversation we break this all apart and discuss different ways that we can expand our ability to be seen, but most importantly to be truly felt. If you missed the live podcast click the video below to watch the replay.

😁😁PIC/GIF ANSWERS ONLY😁😁 I feel like this..🦋 Drop yours below!

“Just led my first group breathwork journey and let me tell you… guiding several humans through conscious breathing is a completely different universe from a one‑on‑one. In a one‑on‑one, I’m basically a calm tour guide for one person’s inner landscape. But in a group? Suddenly I’m the air‑traffic controller for several people blasting off into their subconscious at the same time. There were deep breaths, emotional releases, cosmic realizations, and at least one person who definitely discovered a new dimension. And honestly? I loved every beautiful second of it. I’m so grateful for everyone who showed up, trusted the process, and breathed like their lives depended on it. You all taught me so much. Definitely a learning experience — and I can’t wait to do it again.”

My name is Beatriz and I finished my Breathwork training back in December, I have done most of the required practices required to get my certification!! I just need the group session, and I’m looking for few passionate about Breathwork volunteers! Iam in CA, pacific coast time. It would be in Zoom and i would need you to fill out a client form that would be sent back to the mentors! Anyone interested in helping me please DM here! The session would be for this Friday 1/30/26.@ 6:00pm. Thank you in advance!!🌺☺️🥰🩷😊💜