Whew… In-person class is amazing, there’s just something about being in a shared space, breathing the same air, feeling the collective energy move through the room. It’s a completely different experience from learning online, and honestly, I highly recommend both. Each one teaches you something unique. I was enjoying class so deeply that I lost complete track of the fact that today is actually Friday. That’s how you know the work is working😊when learning, practicing, and connecting with so many beautiful souls pulls you out of “clock time” and drops you straight into presence. And that’s exactly what breathwork does. Breathwork has this way of dissolving the edges of the week, softening the to-do lists, and gently inviting your nervous system to settle. It reminds you that you don’t have to live in the urgency of the outside world. With every inhale, you return to yourself. With every exhale, you release what doesn’t belong to you. I've learned that the breath is the constant anchor, the bridge back to your body. It's the quiet whisper that says, “You’re here. Slow down. Receive.”🤗

If humor burns calories, consider this your daily workout. Drop a funny story, meme, or moment that made you laugh this week! 😆 I will go first, I told my husband I want him to pursue me emotionally. Him--he lit candles on the coffee table while we eat pizza and watch tv. He said see emotional capacity. I just had to laugh

I'm new to great community hope I'm welcome

I had a great day today celebrating our 21st anniversary with my wife. I am plumb tuckered out now but I'm blessed to be with my lady for 21 years.

What would it have looked like if I allowed myself to let the tears flow? 🫤