January is almost over, and for some, the goals set at the start of the year haven’t quite moved yet, with hopes that February will somehow be different. But real progress doesn’t come from a new month… it comes from a new decision. So here’s the question: What’s one small action you can still take before January ends to move yourself forward?

Hi everyone! I’m really excited to join The Somatic Academy by Soma+IQ and connect with all of you. The idea of combining somatic exercises with real human-to-human connection really resonates with me, it feels like such a unique and powerful way to grow, heal, and learn. I’d love to hear from the community: What’s one somatic practice or insight that has made a real difference in your life so far?