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Apr 1 •
🗓️ 3-Day Workshop Agenda + Details
You’re all set! You’re registered for our 3-Day Somatic Breathwork Workshop. What to Expect: This is a live, guided somatic breathwork experience designed to help you go from stressed and disconnected to calm and connected in just 3 days. You’ll learn to: ✅ Rewire stress responses so you stay calm and present ✅ Release stored tension and reconnect to your body ✅ Experience a total nervous system reset Daily Agenda: 👉 DAY 1: Body Mapping - Regulation, Response & RepairExplore why stress and shutdown occur and how to initiate the shift toward a calm connection. 👉 Day 2: Reconnection in Practice. A guided somatic breathwork session to help you reconnect to your body and release stored tension. 👉 Day 3: The Art of Alignment, Attunement & Holding Space & The Practice of Embodied Connection. Discover how to maintain regulation and connection in your daily life. ✅ Feel free to invite friends, clients, or family. Send this link to them - https://somaticbreath.work/inviteafriend Is this your first time joining one of our workshops? Let us know below!
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Apr 1 •
Welcome! Introduce yourself + Share what brings you here! 🎉
Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are: - Level 1: 0 points - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points - Level 4: 65 points - Level 5: 155 points 👉 (unlocks a studio-quality somatic session) For instance, to reach Level 2, all you need is 5 points, which could be achieved by receiving 5 likes on your contributions. So get started below and lets connect! 🧡
4h •
Being Intentional
Today I focused on being intentional with self care throughout the day. Today I had a break in my schedule and completed my breath work and self check in.
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🌿 Wednesday @ 9am PT: Live Somatic Exercise with Alyssa Stefanson
Join us for Community Co-Regulation - a guided somatic experience designed to help you reconnect with your body, release what's ready to move, and return to presence. Wednesday December 17th, we're honored to be led by Alyssa Stefanson, who brings over a decade of experience working with the stories our bodies hold - particularly around addiction and attachment trauma. Alyssa weaves ancient wisdom with modern neuroscience, drawing from her training in nutrition, herbalism, somatic therapy, Polyvagal Theory, and Soma+IQ Breathwork. Her approach is gentle, grounded, and deeply relational. What to expect: - Guided somatic awareness practices - Nervous system co-regulation in community - Space to feel, process, and integrate - A chance to slow down and connect more deeply with yourself When: 12/17/25 at 9am - 10am PT Where: Zoom (link in calendar for VIP members) Whether you're new to somatic work or have been practicing for years, this is a powerful way to close out your week with presence, clarity, and connection. We hope to see you there. 🤍 P.S. Here's what's coming up for the rest of December: 🗓️ Sun, Dec 21 @ 9am PT: Soma+IQ Journey (Full Breathwork Session with Adam Carbary) 🗓️ Mon, Dec 29 @ 9am PT: Community Co-Regulation (Somatic Exercise with Dr. Samir Mujagic) Not a VIP member yet? Click any calendar link to upgrade and join us live.
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Welcome to the Somatic Academy by Soma+IQ, where we come together for somatic exercises & human-to-human connection!
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