🌿 Wednesday @ 9am PT: Live Somatic Exercise with Alyssa Stefanson

Join us for Community Co-Regulation - a guided somatic experience designed to help you reconnect with your body, release what's ready to move, and return to presence.

Wednesday December 17th, we're honored to be led by Alyssa Stefanson, who brings over a decade of experience working with the stories our bodies hold - particularly around addiction and attachment trauma.

Alyssa weaves ancient wisdom with modern neuroscience, drawing from her training in nutrition, herbalism, somatic therapy, Polyvagal Theory, and Soma+IQ Breathwork. Her approach is gentle, grounded, and deeply relational.

What to expect:

Guided somatic awareness practices
Nervous system co-regulation in community
Space to feel, process, and integrate
A chance to slow down and connect more deeply with yourself

When: 12/17/25 at 9am - 10am PT

Where: Zoom (link in calendar for VIP members)

Whether you're new to somatic work or have been practicing for years, this is a powerful way to close out your week with presence, clarity, and connection.

We hope to see you there. 🤍

P.S. Here's what's coming up for the rest of December:

🗓️ Sun, Dec 21 @ 9am PT: Soma+IQ Journey (Full Breathwork Session with Adam Carbary)

🗓️ Mon, Dec 29 @ 9am PT: Community Co-Regulation (Somatic Exercise with Dr. Samir Mujagic)

Not a VIP member yet? Click any calendar link to upgrade and join us live.

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