Day 21 · The Somatic Academy by Soma+IQ

Day 21

No feelings or intentions today, just sitting with the physical pains that consistently arise during my practice - behind the neck, and a solid mass in the middle of my back. I know they have something to tell me. But for now, I’d like to work on building trust with my body. Showing her that I’m happy to just wait and witness until she’s ready 🌼🧸

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