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2 contributions to The Somatic Academy by Soma+IQ
4d •
Self care is a gift
I focused today on self-care and how it is beneficial for us and a gift to those around us.
0 likes • 3d
@Brian Shrawder Beautiful reminder. Self-care really does ripple outward, when we regulate our nervous system, we’re not just supporting ourselves, we’re changing how we show up in our relationships. I’m curious: when you practiced self-care today, what shifted most for you, your energy, your emotional state, or how you connected with others afterward?
3d •
Hi everyone
I’m grateful to be here and excited to learn more about somatic work and embodied growth. I’m joining with the intention to slow down, listen to my body more deeply, and integrate what I learn into daily life. Looking forward to learning from the facilitators and connecting with you all along the journey.
1-2 of 2
@charles-clarke-2417
Not perfect, just improving every day. Pushing past comfort zones to become the best version of myself.
Active 2d ago
Joined Dec 15, 2025
Uk
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