Things don’t always look the way we plan them to. Continuing to show up is what matters. Day 49

We aren’t meant to manage the emotional reactions of others. And yet, so often I find that I am holding onto other’s feelings or even just my perception of what their feelings might have been from an interaction. It is so freeing to let go of the desire for control in this context because all it does is add stress and worry. Easier said than done of course, but lovely to experience. Day 48

Gotta keep showing up, even if it’s hard. I appreciate the feeling of release and relaxation after. Day 47

Hi everyone 🤍 I’m still very new to breathwork, but I’ve had a really powerful first experience and I’d love to explore more before deciding whether to join the practitioner training. Right now, I’m specifically looking for at-home experiences – guided sessions, journeys, videos or audio I can dive into on my own. I’m not looking for live sessions or in-person events at the moment – more something I can explore in my own space and pace. If you have any recommendations that really impacted you, I’d love to hear them 🙏 Thank you 🌬️

Does anyone have suggestions for music that is more low key and still good for the full journey thanks so much!