The fear of being visible, of being seen. The fear of being an imposter. Wanting invisibility and yet standing the line of wanting to step out into vulnerability. It’s okay. It’s alright. The vulnerability has the prize of releasing old patterns. Allowing for a reprieve of safety in the unknown and a type of comfort in the discomfort. Day 86

My heart speaks. My body speaks. My mind often never wants to stop speaking. Making the time to listen is important. Vital, even, I want to re-prioritize the practice again. Been missing a few days after having had missed the recording of insights only. Coming to a close is hard with all this flux in my life. I just have to have faith that I will settle on a routine that works for me as long as I keep trying. Days 83-85

Feeling the tingling energy rise in my spine, the tension in my body, the relaxation from increased oxygen. I need this. Day 82

Just under 10 days left for my 90 day goal. Doing my best during a difficult time. I need this. Breathing really helps. Day 81

While I’ve been doing the breath work over these five days, I haven’t recorded my insights. My family and I are going through a large amount of stress and in some ways it feels insurmountable. I know that we will get through this stronger than ever. My breath work has made it so that I can exist. My insights are such that I know I need to just take things one breath at a time, surviving comes before thriving, and ultimately, my faith continues to grow. Days 75 - 80