​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, you only need 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and let's connect! 🧡 head over to this post and introduce yourself!

I find myself having tension store in my neck and upper back. This practice has been helping to reduce the tension.

Today, Steven and I dove deep into the essence of being. Living somatically means recognizing the connection between our body, mind, and heart. So many of us get caught in the rat race of "who we should become", forgetting that the journey is really about "who we already are being". We are born with unique expressions, yet the world often pressures us to fit into molds that don’t reflect our true selves. Our being is always striving for balance and growth. Our body strives for balance, our heart yearns for belonging, and our mind is always pushing to become. When we focus solely on becoming, we miss the beauty of just being. This week, take a moment to reconnect with your essence. Are you allowing yourself to simply be? What’s your experience with this? What really landed with you during this episode? Drop it in the chat and let us know. 💬 If you missed the live click the video below to tune in.

On today's live podcast @Steven Jaggers and I break down imposter syndrome and what it is as well as what it isn't. We dive into how it has shown up for both of us and how we have learned to work through and with it. Let us know in the chat below what this conversation sparked in you. If you were not able to make it live click the video below to watch the replay.

Hey everyone! Friendly reminder if you have access to the calendar of somatci exercises and events! On Wednesday the 18th! We are hosting a comunity event! Here is the link to see all of the available offerings we have included with this community! https://www.skool.com/somaticrelease/plans