There are so many things to be grateful for. The breath naturally redirects me to this as this is the mechanism by which we live, and it is both unconscious and consciously able to be chosen. I want to make gratitude my unconscious default too. Day 43

Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 A few ways to get started right away: 1️⃣ - Dive right into the Daily Breathwork Reset Experience 2️⃣ - Take a look at our full calendar experiences here - (not required for the summit) 3️⃣ - Add the 3 day workshop to your calendar So get started below and lets connect! 🧡

For those of us with deep patterns, healing might seem to take an awfully long time. We may lose patience and give up,, in which case the breath gets interrupted, or just let the mind run amok: this will never heal, it’s a lost cause, it’s hopeless, or maybe am just not healable… in this case the breath is hyper vigilant, concentrated in the upper body. But there is a half way house of rest and digest. Of a different kind of breath that is neither shutdown - hopelessness - or rampant -. hyper vigilance - it’s a connected breath of what I call infinite patience; it’s a breath that says: I’m worth the effort; I can do this; it doesn’t all have to be healed all at once. And this the trauma informed breath we need, because it allows us to titrate and pendulate, without the mind’s interference. It tells the body I may not be healed yet but I still have enough in the tank to do more later. For now, I can breath the ‘I’m ok” breath. This is our loving, compassionate inner voice breath. 🦋🦋🦋

what's stopping you from asking for the help which you know will break you free from living a life of misery and pain? nobody needs to ever suffer in silence or suffer at all for that matter - we are all capable and deserving of living a healthy life free of pain and suffering so, what's stopping you? life is waiting on the other side of that closed door, ready to greet you once you take control 😎 good vibes, good energy, thriving, magical moments, abundance, fun and laughter, sooo much joy and happiness, lightness flooding in... that could all be yours ✨️

​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, you only need 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and let's connect! 🧡 head over to this post and introduce yourself!