“Under Hoss’s steady guidance I moved out of my head and into the body. The session held space for vocal catharsis and honest seeing; a single shout became a doorway to humor, relief, and lasting clarity. I walked away with clear sense of past patterns, present self, and a future I want to embody — more presence, more music, more belonging. Hoss creates a safe, skillful container where real change can happen.”

Thank you everyone who joined Steven and I love for the podcast today. We expanded on the topic of curiosity and how our level of curiosity has a direct impact on the connections we have in our lives; both with ourselves and with others. I am curious to know what was your biggest takeaway from this conversation? Drop it down below, we would love to hear from you!

WOW Y'all that one was so deep and so much fun! @Steven Jaggers and I dropped in on the concept of Never Wasting A Trigger. Triggers are in fact one of the greatest gifts we can receive because they show us where we are not free and present us with the opportunity to choose a different path. If you missed the live conversation click the video below and tune in. This is one of those conversation we all could listen to time and time again.

Have you noticed that how we eat is reflective of how we approach life? The Tiny Taste: When we are young, our world is small, so our bites are small. We are cautious, yet curious. We nibble on reality because we are eager to discover its wonders. Then we grow up. We lose the fear of uncertainty and start embracing life in abundance. We savor every moment, chasing dreams, growth, and fulfillment. We trade monotony for richness. But true wisdom brings us back to the mindful bite. We return to intentional portions not because we can’t handle the abundance, but because we no longer want the unnecessary. We only fill our lives with what truly nourishes our souls. Keep on taking a bite out of life

Reflection prompt (drop your answer in the comments):How would your life change if you were more connected to yourself? What’s new in the community: - We’ve added 5 live calls every month: 2 live Somatic Breathwork sessions 1 live workshop, 2 guided somatic exercises - Live podcasts remain free and open to everyone. - Access all 5 additional live calls by joining the VIP tier. - click here for the next Community Co-Regulation event If you’ve been feeling disconnected, from yourself, your clarity, or your people, start with a slow breath, bring awareness, and come practice with us live. Show up, be witnessed, and build the village inside. The community will meet you there.