Daily practice · The Somatic Academy by Soma+IQ

Daily practice

I have been committed to daily practice for 1 week now. I am finding that grounding myself in this easy each morning is supporting a positive start to the day. It gives me time to "clean the closet 9f my mind and either remove or at least minimise the negatives and concentrate on the positives or things that will move me forward. 🙏

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